Very Important Trading Psychology Insight

Let's test recent posts:

* This Forbes article examines research on meditation and how meditative exercise could make us higher investors;

* This Three Minute Trading Coach video describes a way for reprogramming our minds by way of pairing disturbing buying and selling eventualities with a peaceful, focused nation;

* This Three Minute Trading Coach video illustrates a short method for getting into calm, centered states in buying and selling.

From these three posts, we are able to identify a very critical buying and selling psychology insight:

It's now not emotion that interferes with our trading; it is the lack of ability to stay grounded within the gift.

Think about it: Many of the problematic emotions of trading take us out of the present moment.  When we feel fear, we're worried about the future.  When we're afraid of taking a trade, we're regretting a recent loss.  When we're pushing ourselves to size up, we're focused on the future.  When we focus on a missed trade or a poor exit, we're caught in the past.

It's the distraction of the past and present that prevents us from being truly immersed in markets and feeling the patterns that we've studied and observed.  Even if you *could* eliminate emotion from trading, you'd wind up losing your *feel* for markets.  We want that capacity to feel!  But we want to stay grounded in the present, as the observer of our feelings, so that we can distinguish a feeling taking us back to the past or one caught up in the future versus one that comes from a deep, intuitive feel of what is happening here and now.

If you're struggling with discipline in your trading, perhaps it's not emotion that you need to banish.  Perhaps it's mindfulness that you need to boost.  That is a game changer in trading psychology.

Further Reading:

How Meditation Works And Why It Makes Us Better Traders

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